Are you 55 years of age or older and looking for motivation to become physically active?
Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you.
Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.
With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.
To learn more about Choose to Move, visit https://www.choosetomove.ca/.
To Learn More and Determine if you are Eligible
To learn more about the program and to determine if you are eligible to participate, please get in touch with our Choose to Move Activity Coach at [email protected] or at 604-669-5051 ext 1.
Resources:
Falls are the leading cause of injuries in Older Adults. Here are 5 great exercises you can use to prevent injury
Choose to Move is every Monday from 1:30 PM – 2:30 PM at Barclay Manor (1447 Barclay St).
Choose to Move is offered in partnership with
And is supported by:
Last Updated: 04-Aug-2022
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