Are you 55 years of age or older and looking for motivation to become physically active?
Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you.
Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.
With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.
To learn more about Choose to Move, visit https://www.choosetomove.ca/.
To Learn More and Determine if you are Eligible
To learn more about the program and to determine if you are eligible to participate, please contact our Choose to Move Activity Coach, Meil Nicholson, at [email protected] or 604-669-5051 ext 1.
Next Start Date
The next group of Choose to Move will start on August 8, 2022.
It will take place on Monday afternoons from 1:00-2:00 in the piano room at Barclay Manor (1447 Barclay St).
Choose to Move is offered in partnership with
And is supported by:
Last Updated: 04-Aug-2022