Emergency Preparedness — West End Seniors' Network

Extreme Heat Safety

Staying cool during the summer months is crucial for everyone, but it holds even greater significance for seniors. As the temperature rises, older adults become more vulnerable to heat-related illnesses due to changes in their bodies ability to regulate temperature. Maintaining a cool environment and taking necessary precautions not only ensures their comfort but also safeguards their health and well-being. By understanding the importance of staying cool in the summer, we can help seniors enjoy the season while minimizing the risks associated with excessive heat.

What are some signs of heat stroke?

Symptoms of heat stroke are severe and require immediate medical care:

High body temperature
Dizziness or fainting
Confusion
Lack of coordination
Very hot and red skin

If you see someone suffering from too much heat, call 9-1-1 and help them cool off by applying water to their face and neck until emergency services arrive. You can also call 8-1-1 to speak to a nurse. Interpretation services are available on these phone numbers.

What can I do to stay cool at home?

Keep your windows, blinds, and curtains closed during the day to prevent heat from entering your home. Open them in the evening when the outside temperature drops.
Use fans strategically to create a cross-breeze and promote airflow. Position fans near windows to draw in cooler air or use portable fans to circulate air within the room.
Optimize your body’s natural cooling mechanisms by staying hydrated. Drink plenty of water throughout the day and consider consuming chilled beverages or eating water-rich foods like fruits and vegetables. Avoid caffeinated and alcoholic drinks as they will cause
dehydration.
Dress in lightweight, breathable clothing made of natural fibers like cotton or linen. Avoid synthetic fabrics that can trap heat and perspiration.
Create a DIY air conditioning effect by placing a bowl of ice or a cold compress in front of a fan. This helps cool the air blown by the fan and provides localized relief.
Limit the use of heat-generating appliances such as ovens, stoves, and dryers during the hottest parts of the day. Instead, opt for cold meals, use outdoor grills, or cook using smaller appliances like microwaves or slow cookers.
Seek refuge in the coolest areas of your home, such as basements or lower floors, where the temperature tends to be lower. If you have access to air conditioning, spend time in those rooms to cool down.
Take advantage of cool showers or baths to lower your body temperature. Use a damp towel or take cold foot baths to cool down quickly.
Use insulation or reflective materials to shield your home from direct sunlight. Apply window films, use thermal curtains, or hang reflective shades to minimize heat gain.
Avoid strenuous activities during the hottest parts of the day. If you need to exercise, choose cooler times such as early morning or evening hours when the temperature drops.