The West End Seniors’ Network offers a selection of virtual programs for members that can be accessed from a web browser or by phone.
2020-2021 membership is required and all programs are by donation. Donations can be made online by clicking the “Donate Now” button at the top right of the webpage, via e-transfer to info@wesn.ca or by cash or cheque dropped off at Barclay Manor or Kay’s Place.
For tips on how to use Zoom, WESN has created a guide that can be found here. You can also view video tutorials created by Zoom here. Want 1-to-1 help? Book a Technology Assistance appointment with a Technology Coach through WESN.
Registration Information
Registration for virtual programs is always open and carries over each month, so you do not need to wait for a specific date or re-register for virtual programs.
We take registration for virtual programs to observe how popular a program is, which aids with planning other programming.
Please register through the appropriate link provided with the program description or by following specific registration instructions. If you have trouble registering via the link or you will be calling into the sessions, contact programs@wesn.ca or 604-669-5051 to let us know and we will assist you with registration.
If you do not have a computer or smartphone, you can still participate in virtual programs hosted on Zoom. Call 778-907-2071 and enter the program’s meeting ID and passcode when prompted.
Arts
Heritage Harmonies
Sing well-known songs accompanied by a volunteer pianist/guitarist.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 942 5438 1598
Passcode: 1447
Tuesdays, 10:30AM – 11:30AM
Volunteers: Frank, Mavis and Cat (alternating)
Download the lyrics sheets from below:
Lyric Set 2 with Cat and Dino
Lyric Set 1 with Mavis
Lyric Set 2 with Mavis
Lyric Set 3 with Mavis
Lyric Set 1
Lyric Set 2
Lyric Set 3
Lyric Set 4
Lyric Set 6
Lyric Set 7
Lyric Set 8
Lyric Set 9
Lyric Set 10
Lyric Set 11
Lyric Set 12
Lyric Set 13
Lyric Set 14
Lyric Set 15
Lyric Set 16
Lyric Set 17
Lyric Set 18
Lyric Set 19
Lyric Set 20
Lyric Set 21
Lyric Set 22
Lyric Set 24
Lyric Set 25
Lyric Set 26
Lyric Set 27
Painting Studio Art Challenge
All artists are welcome to submit their artwork to include in an e-newsletter shared with other artists and art-appreciators. This challenge is intended to encourage and support all levels and backgrounds.
Email your PDF, JPEG or text submissions to gabro2008@gmail.com.
Volunteer: Graham
Pen Pal
Connect with another individual with letters sent by mail. An intake process will match you with a pen pal. An initial start-up package of materials will be provided by WESN.
Contact Kaitlin at programs@wesn.ca or 604-669-5051 to register.
Or, complete the online Pen Pal Intake Form:
https://forms.gle/puERc9FyuujffkW3A
Educational and Intellectual
6 Steps to Brain Health – NEW starts March 3
Dive into research-backed tips and tricks to promote good brain health. Interactive and informative sessions!
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 997 5548 8074
Passcode: 1447
Every 2nd Wednesday, 10:00AM – 11:00AM, Volunteer: Chelsea
Living Life to the Full – NEW starts March 21
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? This is a fun, 8-week interactive course delivered on Zoom that will help you understand your feelings, thoughts and behaviours, and what to do about them. In partnership with the Canadian Mental Health
Association – BC Division.
Register by calling 604-669-5051 or emailing programs@wesn.ca. Course materials will be mailed to you.
Sundays, March 21 – May 16, 3:00PM – 4:30PM
TED Talks and Discussion
Join us on Zoom as we view a selection of TED Talks and discuss them afterwards. To view which videos will be discussed, take a look at our monthly newsletter.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 995 3476 3534
Passcode: 1447
Thursdays, 10:00AM – 11:30AM
Volunteer: John
Food
Foodie Explorations
Discover new traditional and fusion cuisine dishes. A week ahead, participants will receive the prep steps and ingredients to have for the class. Choose to follow along and cook, just watch, or take note and cook later.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 973 3178 6077
Passcode: 1447
Second Sunday of the Month, 11:00AM – 12:00PM
Volunteer: Lily
Languages
Beginners Italian Class – NEW starts March 5
Learn how to speak conversational Italian.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 961 8425 8651
Passcode: 1447
Fridays, 10:00AM – 11:00AM, Volunteer: Ariane
Beginners Spanish Class – NEW starts March 9
Learn how to speak conversational Spanish.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 959 9418 2157
Passcode: 1447
Tuesdays, 2:00PM – 3:00PM, Volunteer: Sean
French Conversation Circle (Intermediate)
A social group that enables intermediate-level French speakers to maintain their language skills.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 970 9179 6228
Passcode: 1447
Mondays, 10:00AM – 11:00AM
French Conversation Circle (Advanced)
A social group for fluent French speakers
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 982 6523 7173
Passcode: 1447
Wednesdays, 1:00PM – 2:30PM
Volunteer: Marie-Louise
Spanish Conversation Class A (Intermediate)
Practice your Spanish reading and speaking skills with exercises and discussions.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 947 2969 9959
Passcode: 1447
Wednesdays, 3:00PM – 4:30PM
Volunteer: Carlos
Physical Activity and Wellness
Aquafit at Home
A fun, light exercise class from the comfort of your home. Modified movements are provided for all levels.
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 930 0240 9648
Passcode: 1447
Thursdays, 12:00PM – 12:30PM
Volunteer: Meaghan
Choose to Move
Introduce more physical activity into your daily life in ways that make sense for you. Includes individual and group support for 3 months. More information can be found on the Choose to Move page of our website.
Contact Ricky, WESN Choose to Move Activity Coach, at choosetomove@wesn.ca or 604- 669-5051 ext 9 for information or to register.
Creative Movement
Gentle, energizing movements made to calming music.
Register at programs@wesn.ca or 604-669-5051.
Thursdays, January 7 – March 25, 3:00PM – 4:00PM
Instructor: Linda
Social
Tea with Anthony
Chat with Anthony, WESN Executive Director, and your peers in an informal, welcoming space. This program runs one Monday a month. Please see our monthly newsletter for the date.
Join via Zoom by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 963 7327 3484
Passcode: 1447
1:00PM – 2:00PM
Technology
Tech Talks – time will change to 4:00PM – 5:00PM on March 5th
Learn about different technology subjects each week in a group setting. Bring your questions!
Register at: http://ow.ly/QTrJ50DiROv
Dial-in: 778-907-2071
Meeting ID: 940 0028 0738
Passcode: 1447
Fridays, 12:00PM – 1:00PM
Volunteer: Gloria
Information for March 5th and onwards:
Register by Clicking Here
Dial-in: 778-907-2071
Meeting ID: 994 2087 3107
Passcode: 1447
Fridays, 4:00PM – 5:00PM
Technology Assistance By Phone or Online
Need assistance with a computer, laptop, tablet or cellphone question? The following volunteers are available for one-to-one appointments held over the phone or by video chat.
Book an appointment at programs@wesn.ca or 604-669-5051.
Technology Assistance with Simon
Mondays, 2:00PM – 3:00PM and 3:00PM – 4:00PM
Thursdays, 2:00PM – 3:00PM and 3:00PM – 4:00PM
Zoom Assistance with Ronda
Wednesdays, 3:00PM – 4:00PM
WESN-Gordon Neighbourhood House Joint Virtual Programs
WESN and Gordon Neighbourhood House have joint programming for older adults. The following programs are hosted virtually on Zoom by Gordon Neighbourhood House. Participants should be either a WESN or Gordon Neighbourhood House member. Registration is required. Register with Stephanie at 604-683-2554 or stephanie@gordonhouse.org.
Qigong
Mondays, Wednesdays, Fridays at 10:30AM
Join Christine on Mondays and Fridays at for Relax with Qi to unwind and recentre with breath, movement and imagination.
On Wednesdays, energise and dance in flow through breath, movement and imagination with Dance with Qi.
Nourish in the Kitchen with Stephanie
Mondays at 2:00PM
Follow along online with Stephanie while she goes through easy, delicious and nutritious meal recipes from her kitchen. You can sign up to participate and then pick up ingredients at Gordon House on Friday to get ready to be your own chef. Or, enjoy the cooking show for your leisure. There is always room for creativity and personalization to one’s diet!
Seniors’ Lounge with Grace Hann
Tuesdays, Thursdays at 1:30PM
Connect with your community and meet your neighbours. A weekly social gathering hosted by Grace Hann with special guests sharing their special knowledge and insights.
Gentle Yoga & Meditation
Tuesdays, Thursdays at 7:00PM
In this restorative, evening class we will wind down together by connecting some light yoga, soft meditation and gentle breath work. We will align
our body with our mind, using calming breath and meditation techniques that will leave you rested, relaxed, reset, and restored.
Tech Tips & Tricks
Wednesdays at 10:00AM
Want to learn how to increase your technology skills? Especially during these times, you can use technology to continue connections with others. If
you’re brand new or tech savvy, together we will go through how to use Zoom Video, social media, mobile apps and any other topics or questions you have regarding technology.
Chair Yoga
Wednesdays at 12:00PM
Maintain better health and wellness. Our trained instructor will guide participants through a series of exercises to help improve mobility, flexibility and strength.
Photo Club
Wednesdays at 1:00PM
Connect with your creative side and others at the weekly Photo Club! Take pictures on your camera or phone and share your perspective through the
lens. Send us your pictures and share your stories each week and we’ll make prints for you to frame, make cards and scrapbooks to go down memory lane!
Last Updated: 24-Feb-2021