West End Seniors' Network

The voice of West End seniors.

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Health

It is important to maintain your physical, mental, social and emotional well-being during the COVID-19 pandemic. Below you will find some helpful resources.


Healthy Eating

Canada Food Guide by Government of Canada

Canada’s Food Guide Healthy Eating Recommendations by Government of Canada

Healthy Eating for Seniors (in English) by BC Government
In French
In Chinese
In Punjabi

Healthy Eating for Seniors Audiobook by BC Government

A Guide to Health Eating for Older Adults by Dietitians of Canada


Exercise Videos

15 Min Seated Chair Exercise Workout for Older Adults by HASFit

20 Min Seated Chair Exercise Workout for Older Adults by HASFit

30 Min Seated Chair Exercise Workout for Older Adults by HASFit

45 Min Chair Exercise Class for 55+ by City of Surrey

60 Min Fit 55+ Exercise Class by City of Surrey

25 Min Online Meditation Class by City of Surrey

ActiveAgingCanada Videos

Love Your Age Fitness Videos


Mental Health

Anxiety Canada

Bounce Back BC Program

Canadian Mental Health Association

Centre for Addiction and Mental Health

COVID-19 Psychological First Aid Service

HealthLink BC
8-1-1 (7-1-1 for the deaf and the hard of hearing)

Living with Worry and Anxiety Amidst Global Uncertainty

Mental Health Crisis Line
310-6789 (no area code)


Physical Health

HealthLink BC
8-1-1 (7-1-1 for the deaf and the hard of hearing)

Self Management BC
1-866-902-3767 (toll-free)
[email protected]
Better Choices, Better Health Program: web-based, 6-week program where people with various health conditions learn and participate together
Health Coach Program: telephone-based coaching program to support people living with chronic conditions to become better self-managers

Last Updated: 09-Jun-2020

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Barclay Manor

1447 Barclay Street
Vancouver, BC V6G 1J6
604-669-5051
[email protected]

Clothes and Collectibles

110 – 1030 Denman Street
Vancouver, BC V6G 2M6
604-682-0327

Kay’s Place

118 – 1030 Denman Street
Vancouver, BC V6G 2M6
604-669-7339

© Copyright 2015 West End Seniors' Network · BN: 119292845RR0001