Gentle Yoga and Meditation with Gordon Neighbourhood House (VIRTUAL)

WESN and Gordon Neighbourhood House have joint programming for older adults. The following programs are hosted virtually on Zoom by Gordon Neighbourhood House. Participants should be either a WESN or Gordon Neighbourhood House member. Registration is required. Register with Stephanie at 604-683-2554 or stephanie@gordonhouse.org.

In this restorative, evening class we will wind down together by connecting some light yoga, soft meditation and gentle breath work. We will align our body with our mind, using calming breath and meditation techniques that will leave you rested, relaxed, reset, and restored.