Chair Yoga with Gordon Neighbourhood House (VIRTUAL)

WESN and Gordon Neighbourhood House have joint programming for older adults. The following programs are hosted virtually on Zoom by Gordon Neighbourhood House. Participants should be either a WESN or Gordon Neighbourhood House member. Registration is required. Register with Stephanie at 604-683-2554 or stephanie@gordonhouse.org.

Maintain better health and wellness. Our trained instructor will guide participants through a series of exercises to help improve mobility, flexibility and strength.