Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life
throws at you? This is a fun, 8-week interactive course delivered on Zoom that will help you understand your feelings, thoughts
and behaviours, and what to do about them.
In partnership with the Canadian Mental Health Association – BC Division.
Register by calling 604-669-5051 or emailing email@example.com. Course materials will be mailed to you.
Sundays, March 21 – May 16, 3:00PM – 4:30PM