Seated yoga is a gentle and restorative way to stretch sore muscles, while increasing strength, balance, flexibility and mobility with the support of a chair. Breathing and meditation techniques will be incorporated to reduce stress and create a sense of wellbeing.
Never done yoga? No problem, this program is designed to be accessible to everyone. Each pose will be offered with options to modify in a way that works best for you.
Basement Multipurpose Room
Register at 604-669-5051 or [email protected]